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Worrying versus Peace of Mind

I have a confession to make… I used to ALWAYS worry… I was always anxious… people used to say to me, oh - you’re so skinny and I said: that’s because “I’m a Worrier” So I even believed it was part of my identity!

Are You Too Busy?

We log onto Zoom and start a coaching session ... Jenny immediately starts talking about how she doesn’t have enough time to go and deal with everything on her plate.... and there are dozens of emails that she hasn’t responded to sitting in her inbox... and ... And how are you, Jenny? “I’m so busy”

Leadership and Following Your Heart

I was thinking recently about how Following Your Heart is one of the foundational pillars for Healthy Leadership. I’ve found in my own life, and in my work with leaders, that while we talk about overcoming inner personal barriers to “success” ... what we’re looking for

Closing the Communication Gap!

Excited to share the insights from a fun and engaging workshop on Closing the Communication Gap! Yesterday, I had the pleasure of facilitating a mini workshop on a topic that's crucial for success in today's fast-paced business environment: Closing the Communication Gap - Getting Your Message Across The First Time. 💬

Symptoms on Inner Peace

I just want to feel peaceful and calm...Have you ever thought that? As a leadership mindset coach, I often hear from my clients that they feel like they're constantly fighting an uphill battle

How to Influence through Questions

Asking the right questions can be a powerful tool for leaders looking to influence and inspire those around them.  While many of us may associate questioning with collecting data and facts, the true value lies in how questions help individuals engage their brain, understand their own wants and needs, and foster growth

What’s Freedom Worth To You?

As a leadership coach, one of my key areas of focus is helping my clients tap into their inner wisdom and live and lead in alignment with what's most important to them. I've found that when we're clearly aware of our top values, we have the motivation, drive, and feeling of fulfillment to achieve all that we desire.

The Power of Self-Belief

As a leadership coach, I firmly believe that one of the most important qualities a leader can possess is a strong sense of self-belief. It's one key that sets successful leaders apart from those who struggle to make an impact – and it applies to all areas of our life! After all, if you don't believe in yourself, how can you expect others to follow your lead? 

Unlock Your Executive Presence

Why is executive presence important for professionals in leadership?  As a leadership mindset coach, I've worked with many individuals who possess the skills and knowledge to excel in their leadership roles. However, I've noticed that many of them struggle with projecting the confidence and authority required to lead

Everything is Possible

As a leadership mindset coach, I believe in unlocking the full potential of every individual. Thomas Edison's quote, "if we did all the things we are capable of, we would literally astound ourselves," speaks to the incredible possibilities

How do you Handle Change?

Change can be challenging, whether it's a personal or professional transition. Our experience of change can also be stimulating and exciting - especially if we are the instigators of change - as in my recent experience of moving home across Australia! As a leadership mindset coach,

What is Possible for You?

You know how some people have that ability to see in their mind the potential for an old run-down house after a makeover? My partner is like that. He can look at a building, a house, even a block of land and envision what he could build, how he could add value, what he could create!

What is Stopping You from Success?

What do you do when you come up with an obstacle blocking your path? This morning I was walking along a path, on my way to where I wanted to go - and came up to a tree that had fallen down, completely blocking it. Now this obstacle was about 3 times bigger than me - quite an obstacl

7 Tips How to Develop a Growth Mindset

As many of you know, the term Growth Mindset was coined by over 30 years ago by Dr Carol Dweck and her colleagues, through their research on students' attitudes about failure.  She created the terms fixed mindset and growth mindset to describe the underlying beliefs people have about learning and intelligence.  When we believe we can get smarter or learn something new, we understand