What is Your Experience of Burnout? More and more, people I talk with are feeling like they are on the brink of #burnout. It seems…
Resilience is the ability to cope with and recover from difficult situations. Its includes our capacity to not only deal with stress and also to…
We don’t need to read the stats to know that many more workers showed symptoms of burnout after the year of Zoom meetings and everything…
Depression: What is burnout? Article from National Center for Biotechnology Information
Every emotion you experience has an effect on your body and on your resilience, whether or not you are aware of it
How do you define Resilience? How does your capacity for resilience impact your life? There are many definitions and concepts painted for
Burnout and Stress has increased since Covid-19 and mental wellbeing is at an all time low globally, according to
How do you feel about your job? Do you find yourself feeling burnt-out, tired, exhausted, cynical
Did you know that last year, the WHO redefined Burnout as a ‘syndrome’ linked to chronic stress at work. WHO does not classify the problem…
If you are feeling tired, stressed, increasingly indecisive… or maybe have a voice inside your head asking why are you doing this when you’ve lost…