Recently I’ve been reflecting on research findings that the most effective leaders are alike in one crucial way: they all have a high degree of…
So, we all know that empathy is important, right? Most of us have experienced how it feels to receive the empathy of a supportive friend,…
This week I’ve been reflecting on research findings by Daniel Goleman that the most effective leaders are alike in one crucial way: they all have…
So, you know how important a high degree of Emotional Intelligence is for success, a great quality of life and effective relationships. However, do you…
As I wrote yesterday, in his research, Daniel Goleman has found that the most effective leaders are alike in one crucial way: they all have…
Do you ever wonder how some people got to be leaders with a ‘title’? And do you ever wonder why some people are natural leaders…
Emotional Distress can sometimes feel like you are the only person on the boat in the storm. Emotional distress or suffering is a broad term…
Have you ever noticed how you ‘code’ your memories? Sometimes we can code negative memories vividly so they become
For the next 24 hours, go on a secret mission to see if you can encourage everyone you interact with to
These 4 emotional states are often what stops us from achieving our goals, dreams, thriving and getting what we really really want in life